2020 SUMMER WEIGHTS

Raven Athletic Performance

• Summer Weights will start Monday, June 1
  
• Girls weight training session:  9:00A – 10:15A
• We strongly encourage volleyball players to participate
  

“Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.” – Thomas Jefferson

Course Essentials

 The purpose of this course is to enable students to acquire a more than basic knowledge of how to achieve and maintain a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies. The content should include, but not be limited to the following: safety practices, rules, terminology, etiquette, weight training, group stretching, sprinting, change of direction activities and form running.

 Course Objectives

• The student will improve their muscle strength and endurance through weight training exercises.
• The student will gain knowledge of equipment and safety procedures with free weights and machine weights.
• The student will recognize the benefits of regular physical activity and see first-hand on themselves through class participation.
• The student will gain knowledge of developing a weight training program and training principles.

Please send any questions to aghefner@olatheschools.org

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INFORMATIONAL HANDOUTS:

• Olathe Northwest Strength and Conditioning
• Raven Athletic Performance